King of the Long Distances.
  5,000m 5 km (R)*   5 Miles (R)** 10,000m 10 km (R) 10Miles (R) Half-Marathon Marathon Total
   
McLoughlin, Martin 13:48.07 min {1040} 13:48 min {1042} 23:02 min {1060} 28:15.58 min 1108 28:28 min 1098 46:26 min 1137 1hr 2:45 min 1138 2hrs 17:27 min {1092} 4481
Vengdasalam, Nathan 14:09.0 min {970} 14:43 min {863} 23:53 min {969} 31:25.2 min {838} 29:23 min 1016 49:07 min 996 1hr 5:23 min 1044 2hrs 23:46 min 1003 4059
Wilson, Dave     14:27 min {914} 24:34 min {899} 30:27.05 min 917 31:36 min {830} 49:21 min 984 1hr 5:10 min 1051 2hrs 27:09 min 957 3909
Dudley, Dave 14:21.0 min 931 14:25 min {920} 23:54 min 967 29:41.2 min 981 29:58 min 965 52:13 min {845} 1hr 10:13 min {881}     3844
Malcolmson, Pete         24:17 min 928 31:18.3 min {847} 31:21 min {850} 51:38 min 872 1hr 8:39 min 932 2hrs 21:23 min 1036 3768
Gillespie, Brian         24:18 min 926     30:48 min 895 51:15 min {891} 1hr 7:51 min 959 2hrs 25:33 min 979 3759
Brown, Richard         25:06 min 846         51:40 min 871 1hr 7:37 min 967 2hrs 18:39 min 1075 3759
Mercer, Les 16:08.0 min {618} 15:55 min {654} 24:23 min 917     31:27 min 842 52:40 min {824} 1hr 7:29 min 971 2hrs 22:47 min 1018 3748
Reilley, Darren 15:31.4 min {718} 14:29 min 907 23:58 min 960 31:09.6 min {859} 31:21 min {850} 51:40 min 871 1hr 7:02 min 987     3725
Cole, Alan     14:56 min {824} 24:10 min 939     30:49 min 894 52:03 min {853} 1hr 7:58 min 955 2hrs 28:59 min 933 3721
Boardman, Jimmy 14:58.31 min {816} 14:32 min 898 24:11 min 938     30:08 min 951     1hr 8:41 min 931     3718
O'Toole, Kenny 14:51.2 min {836}     25:02 min {853} 30:24.0 min 921 30:24 min 929 51:52 min {861} 1hr 9:14 min 913 2hrs 30:02 min 919 3682
Jones, Robert 16:00.0 min {640} 15:28 min {730} 24:25 min 914     32:31 min 759     1hr 4:53 min 1061 2hrs 28:19 min 942 3676
Flynn, Mick     15:38 min {702} 24:30 min 906 31:57.3 min {796} 31:57 min {803} 52:05 min 851 1hr 9:13 min 914 2hrs 25:50 min 975 3646
Cadwallader, Paul 14:41.3 min 867 15:17 min {761} 24:26 min 912 31:18.5 min {847} 30:33 min 916 51:46 min {866} 1hr 8:09 min 949 2hrs 37:29 min {824} 3644
Carroll, Kevin 14:20.4 min 933 17:07 min {474} 23:33 min 1004     35:57 min {521} 51:45 min 867 1hr 11:37min 837 2hrs 41:59 min {769} 3641
Cairns, Graham     15:19 min {756} 24:51 min 871     29:50 min 977 51:13 min 892 1hr 9:52 min 892 3hrs 03:14 min {535} 3632
Cadwallader, Lee     15:01 min {809} 24:57 min 861 31:48.9 min {807} 30:19 min 936 51:45 min 867 1hr 8:09 min 949     3613
McFadden, Chris         24:56 min 863     30:29 min 922 50:50 min 911 1hr 12:31 min {809} 2hrs 30:47 min 909 3605
Dwyer, Terry 14:45.0 min 855     23:52 min 971 30:38.0 min 901     52:18 min 841         3568
Hart, Ronnie 14:36.0 min 883 14:43 min 863 24:42 min 886 31:46.3 min {810} 30:40 min 906             3538
Brookes, Cameron 14:50.7 min 838 15:00 min {812} 24:49 min 874 31:26.0 min {837} 30:59 min 880 52:32 min {830} 1hr 8:17 min 944     3536
Murphy, Steve     15:20 min {753} 24:11 min 938 32:34.9 min {748} 31:45 min {819} 51:58 min 857 1hr 11:08 min 852 2hrs 33:17 min 877 3524
Walsh, Paul     15:47 min {676} 25:06 min 846     32:25 min 767     1hr 8:55 min 923 2hrs 25:47 min 976 3512
Williams, Dave 15:29.6 min 723     24:40 min 889         48:57 min 1005     2hrs 33:12 min 878 3495
Clague, Derek         25:27 min 812     38:05 min {395} 51:47 min 865 1hr 9:28 min 905 2hrs 30:44 min 910 3492
Pudney, Paul 14:43.94 min 858 15:17 min {761} 24:29 min 908 31:45.7 min 812 30:45 min 899             3477
Renshall, Brian         25:35 min 800         50:51 min 910 1hr 9:23 min 908 2hrs 35:03 min 854 3472
Delaney, Phil 14:45.7 min 854 15:18 min 758 23:58 min 960     30:45 min 899             3471
Fairclough, Dave         25:07 min 845     34:20 min {627} 52:32 min 830 1hr 10:21 min 871 2hrs 29:40 min 925 3471
Emerson, Steve     15:19 min {756} 24:28 min 909     31:50 min 812 51:46 min 866 1hr 10:16 min 880     3467
Murphy, Bernie 15:15.4 min {764} 15:11 min {779} 24:40 min 889     31:55 min 805     1hr 11:38 min 836 2hrs 29:00 min 933 3463
Scott, Phil 15:00.2 min 809 15:24 min {741} 24:36 min 895     31:59 min {800} 51:45 min 867 1hr 10:03 min 887     3458
Rigby, Clive         26:18 min 733     33:11 min {709} 49:21 min 984 1hr 12:56 min 796 2hrs 28:33 min 939 3452
Balmer, John         28:35 min 541         51:25 min 883 1hr 6:20 min 1011 2hrs 24:13 min 997 3432
Jacobs, Marty 16:00.0 min {640} 15:27 min {733} 24:55 min 864 32:10.4 min {779} 31:48 min 815 52:35 min 828 1hr 9:46 min 896     3403
Usher, Kevin 15:05.7 min {793} 14:48 min 848 24:58 min 860     31:30 min 838     1hr 11:06 min 853     3399
Gaynor, Dave 15:22.2 min {744} 17:57 min {367} 24:45 min 881 30:52.0 min 882 33:01 min {722} 53:18 min 795 1hr 11:58 min 826     3384
Hoyle, Nick     14:53 min 833 29:31 min {471}     31:10 min 865 50:29 min 928 1hr 14:24 min 752 3hrs 21:05 min {371} 3378
Bleasdale, Mark 17:00.8 min {488} 15:39 min {699} 25:06 min 846 33:26.5 min {685} 32:25 min 767 52:24 min 836 1hr 9:35 min 902     3351
Shaw, Dave 16:04.6 min {627} 15:47 min {676} 25:47 min 781 33:27.2 min {684} 33:05 min {717} 53:13 min 799 1hr 12:16 min 816 2hrs 29:22 min 928 3324
Woods, Alan 15:07.3 min 788 15:15 min {767} 24:29 min 908     31:36 min 830     1hr 13:02 min 793     3319
Ellington, Ian     14:54 min 830 25:06 min 846 31:35.4 min 824 32:17 min {777} 54:46 min {730} 1hr 12:20 min 814     3314
Evans, Dave     15:25 min {738} 25:27 min 812 33:28.0 min {683} 31:21 min 850 54:05 min {760} 1hr 13:37 min 775 2hrs 36:20 min 838 3275
Craig, Ian         24:33 min 901     33:03 min 719 51:14 min 891 1hr 14:19 min 754     3265
Taylor, Mike     15:42 min {690} 25:12 min 837     32:28 min 763 52:35 min 828 1hr 12:21 min 814     3242
Highfield, Steve     15:19 min 756 26:24 min 725     31:56 min 804     1hr 8:44 min 930     3215
Sodin, Darryl     15:25 min 738 25:38 min 795     32:37 min 752 55:56 min {680} 1hr 11:00 min 856     3141
Halson, John     15:18 min 757 24:57 min 861     32:25 min 767 54:15 min 752         3137
Rashid, Sammy 15:29.4 min 724 16:27 min {571} 26:40 min {701} 31:37.14 min 822 32:23 min 769 58:12 min {588} 1hr 12:38 min 805     3120
Henry, Chris     16:10 min {614} 26:08 min 749     32:31 min 759 53:39 min 779 1hr 12:28 min 810     3097
O'Connell, Tony 16:35.7 min {539} 16:04 min {630} 26:05 min 753     32:35 min 754 55:01 min {719} 1hr 12:18 min 815 2hrs 42:32 min 762 3084
McClements, Dave 15:54.6 min 654 15:44 min 685 24:47 min 878         52:41 min 823         3040
Vlasman, Paul 15:55.4 min 652 15:11 min 779 25:09 min 845     32:35 min 754             3030
Melia, Kevin     15:48 min 673 25:34 min 802     33:28 min 689     1hr 10:59 min 857     3021
Parkinson, Joey 15:47.8 min {673} 15:47 min {676} 26:10 min 746     33:23 min 695     1hr 13:29 min 779 2hrs 40.24 min 788 3008
Eden, Jimmy 16:08.0 min 618 16:30 min {563} 25:35 min 800 32:25.4 min 760 32:16 min 778             2956
Lowry, John         26:17 min 735     32:20 min 773     1hr 12:30 min 809 2hrs 54:39 min 624 2941
Macklin, Terry     15:23 min 744 26:57 min 676     32:21 min 772 54:20 min 749         2941
Mason, Jeff     17:34 min {414} 26:34 min 709 34:20.4 min {622} 33:39 min {675} 54:37 min 736 1hr 12:26 min 811 2hrs 49:51 min 677 2933
Hutton, Bobby     16:31 min {561} 25:38 min 795     33:32 min 684 56:01 min 676 1hr 13:45 min 771     2926
Kilbane, John 16:00.5 min {638} 16:03 min {633} 26:52 min 683     32:56 min 728 55:53 min 682 1hr 13:01 min 793     2886
Frodsham, Bobby     16:34 min {553} 26:15 min 738 33:34.5 min {675} 33:32 min 684 55:32 min 697 1hr 14:10 min 759 3hrs 00:55 min {558} 2878
Dobie, John         27:07 min 661     34:29 min 617 53:02 min 807     2hrs 43:19 min 753 2838
Kernighan, Reg         28:05 min {581} 33:49.0 min 658 34:39 min 606 62:16 min {440} 1hr 16:17 min 697 2hrs 37:18 min 826 2787
Ricketts, Jimmy         27:50 min 601     33:23 min 695 55:06 min 715 1hr 14:02 min 763     2774
Callaghan, Greg 16:53.4 min {505} 16:13 min 606 26:37 min 705         56:12 min 669 1hr 13:43 min 772     2752
Wilson, Frank         31:34 min 333     37:46 min 412 59:10 min 551 1hr 19:50 min 599     1895
Fuery, Billy     21:43 min {52} 33:58 min 203     39:08 min 339     1hr 18:34 min 633 2hrs 46:56 min 710 1885
Seasman, Bobby     17:58 min 365 29:22 min 482     37:51 min 408         2hrs 56:42 min 602 1857
Armstrong, Reg 20:45.5 min {105}     33:38 min 219     39:39 min 314 69:06 min 239     2hrs 55:25 min 616 1388
                                 
* No definitive tables available, calculated by multiplying 5,000m track points by 1.0022.
** No definitive tables available, calculated by dividing performance by 0.481 and using 10mile road lists.
Best four performances to count.
Scored from IAAF Scoring Tables Of Athletics by Dr Bojidar Spiriev 2008.
 
Queen of the Long Distances.
  5,000m 5 km (R)*   5 Miles (R)** 10,000m 10 km (R) 10Miles (R) Half-Marathon Marathon Total
   
Birch, Courtney 16:52.75 min 958             36:34 min 926 61:38 min 882         2766
Longley, Kirsty 19:23.75 min {710} 18:59 min 753 31:47 min 748     37:04 min 902             2403
Wood, Barbara         31:05 min 787     41:39 min 697 64:20 min 806         2290
Darby, Gill     19:58 min 664 32:17 min 721     41:28 min 705             2090
                                   
* No definitive tables available, calculated by multiplying 5,000m track points by 1.0070.
** No definitive tables available, calculated by dividing performance by 0.478 and using 10mile road lists.
Best three performances to count.
Scored from IAAF Scoring Tables Of Athletics by Dr Bojidar Spiriev 2008.