The

Liverpool Pembroke & Sefton Harriers

Picture Website

 

 

 

 

 

The Official L.P.S. Fan Club.

 

 

Our first signed up member ....

 

Dame Kelly Holmes. ----

 

 

Only Three Steps to Heaven...

 

 

...but 64 steps to Bolton. Trish & Ray demonstrate the meaning of lactate to their group; graphically !

 

Lactate, Pain & Suffering. ----

 

 

 

 

 

Last updated 30 January 2009.